2024年3月26日 · Sleep is closely connected to mental and emotional health and has demonstrated links to depression, anxiety, bipolar disorder, and other conditions. Research is …

2024年2月29日 · Quality sleep leads to a number of mental and physical health benefits. Learn the many ways sleep helps your body and strategies for getting better sleep.

2024年5月3日 · People who said their mental health was poor or very poor (25%) slept nearly an hour less (6.3 hours vs. 7.2 hours) than those with above-average mental health (41%). …

2024年5月14日 · Understanding the link between sleep and depression can help improve your sleep quality and better manage your mental health.

2024年2月9日 · Sleep plays a vital role in your mental and physical wellbeing. Different processes that occur during sleep help to promote healthy brain activity and maintain good overall health. …

2024年4月23日 · Sleep deprivation can worsen anxiety, spurring a negative cycle involving insomnia and anxiety disorders. Anxiety disorders are the most common mental health …

2023年7月17日 · Left unchecked, sleep deprivation can have major consequences on your body and mind. Learn the effects of sleep deprivation and tips for getting more sleep.

2024年3月4日 · Obtaining healthy sleep is important for both physical and mental health, improving productivity and overall quality of life. Everyone, from children to older adults, can …

2023年9月26日 · Looking for the facts about sleep? Our in-depth look at sleep statistics gives hard data about sleep needs, disorders, and the impacts of sleep deprivation.

2024年4月1日 · While diet, exercise, and sleep influence one another in complex and innumerable ways, improving all three may be more beneficial for both physical and mental …