How to Calm down after a nightmare? - Mad Penguin
4 天之前 · By acknowledging the signs of a nightmare, relaxing and breathing, reframing the nightmare, practicing self-care, and seeking support, you can learn to manage your nightmares and improve your overall well-being.
Navigating the Path to Mental Trauma Recovery
2 天之前 · Flashbacks, nightmares, or other intrusive thoughts about the trauma. Avoidance of anything associated with the trauma. Hyperawareness of danger or hypervigilance. Startling …
Neurodiversity: PTSD, Acute Stress Disorder, Adjustment Disorder
2 天之前 · They may relive the event through flashbacks or nightmares; they may feel sadness, fear or anger; and they may feel detached or estranged from other people. Acute Stress …
When it’s normal to outgrow childhood fears, …
1 天前 · Distinguishing fear from anxiety disorders or phobias The first step in addressing an anxiety disorder or phobia is recognizing symptoms that fall outside the boundaries of a common fear.
A Mental Health Crisis After a Natural Disaster
2 天之前 · For some, the hyper-alert state may lead to PTSD-like symptoms: nightmares, flashbacks, disturbing intrusive thoughts, self-blame, and an inability to shake a sense of …
How the brain suppresses fear: mouse study offers path to
1 天前 · How the brain suppresses fear: mouse study offers path to anxiety treatments. Two brain regions work together when mice learn to override the instinct to run and hide from a potential …
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Scientists say they’ve discovered how the brain overcomes fear
11 小时之前 · Researchers identified the mechanism mice use to overcome instinctive fear, saying it may help research for people with disorders such as PTSD, anxiety and phobias. …
Scientists discover brain mechanism that helps us overcome fear
1 天前 · Researchers have unveiled the precise brain mechanisms that enable animals to overcome instinctive fears. The study in mice could have implications for developing …
Study Finds That Nightmares May Predict A Real-Life …
5 天之前 · One recent study revealed a startling correlation between nightmares and cognitive decline that suggests nightmares, far from simply spooking us in the middle of the night, can be a sign of — or indeed even a cause of — future …
The Dark Truth About Nightmares: Science vs. Supernatural
5 天之前 · Nightmares. Disturbing dreams that grip us with fear. Are they just the mind's way of processing emotions, or are they warnings from a darker realm? Dive int...
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