2019年5月24日 · Like all exercises, decline pushups require proper form to effectively work your muscles. Proper technique also helps you avoid pain and injury. Keep your back straight throughout the...

2024年10月15日 · Decline push-ups work your upper body muscles harder. Like regular push-ups, decline push-ups target your pecs, triceps and anterior deltoids, but the position of your legs naturally...

2024年8月11日 · Muscles Worked. The decline push-up as well as any push-up variation works several muscle groups at once since it’s a pushing exercise. Here are the details for each muscle involved. Pectoralis Major Clavicular Head

2024年1月10日 · Main muscles during decline push-ups: Upper Chest, Anterior deltoids (shoulder muscle), and triceps. Secondary muscles during decline pushups: Lower chest, lateral deltoid, serratus, trapezius, and core muscles (abs, lumbar, gluteal, pelvic, and deep spinal muscles).

2023年8月23日 · Decline push-ups utilize the pectoral muscles, the triceps brachii and the anterior head of the deltoids as primary movers. In addition, muscles like the serratus anterior and pectoralis minor also act in a dynamic fashion, albeit to a lesser intensity.

2021年1月7日 · During both traditional and decline pushups, your pectoral (i.e. chest muscles, triceps, back, front deltoids (upper arms and shoulders), upper back (trapezius, serratus), and core muscles...

2021年12月3日 · The decline push-up is an advanced upper body exercise that targets the muscles of the chest, shoulders, back, and arms. In addition, maintaining the proper body position requires strength and stability through the core, legs, and back. Research suggests that doing decline push-ups may improve the performance of athletes engaged in certain sports.