Perfect the Chin-Up for Upper Body Strength and Full Body Control
2024年11月23日 · In this exercise guide we’re setting out to equip you with the information you need to maximize your chin-up strength, skill, and performance. Below is a step-by-step guide on how to properly...
Chin-Ups: How to, Benefits, Tips, Modifications | livestrong
2021年11月30日 · The chin-up exercise is an advanced move, but you can modify it for every fitness level. Learn how to do chin-ups with these step-by-step tips and videos.
Chin-Up Exercises - WebMD
2024年12月8日 · A chin-up is a challenging but empowering exercise. It’s an engaging move that involves lifting your entire body weight off of the ground. Although it takes some effort, most athletes and...
How to Do a Chin Up: 8 Steps (with Pictures) - wikiHow
2023年6月19日 · A chin-up is a bodyweight training exercise that primarily targets the latissimus dorsi muscles in the upper back, as well as the shoulders and the biceps muscles in the arms.
- 查看次数: 38.1万
How to Do a Chin-Up: Variations, Proper Form, Techniques
2024年8月7日 · Chin-ups are an effective bodyweight exercise that targets the biceps brachii, brachialis, latissimus dorsi, teres major, posterior deltoid, and the overall core. In addition to increasing strength and muscle size, the chin-up aids in improving grip strength as well. Get 25% OFF, Forever! *Fill out the contact form for your special discount.
How to Do Chin-Up: Muscles Worked & Proper Form - StrengthLog
Chin-ups train both your lats and arm flexors effectively. With a supinated grip like in this exercise, you make it possible to focus even more on your arm flexors, if you want to. You can make the exercise heavier by adding extra weight, i.e. in a weight belt, or make it easier by slinging a rubber band around the bar and under your feet.
Master the chin-up: a step-by-step guide for beginners
2024年7月1日 · Chin-ups are a compound exercise that targets multiple muscle groups in the upper body, including the back, biceps, and forearms. Use a resistance band or machine to reduce the weight you need to lift.
Chin-Up: 3 Exercises, Plus Tips - Health
2024年3月13日 · Try these five conditioning exercises to get closer to perfecting a chin-up: hollow position, stability ball roll-out, push-ups, straight-arm hang, and isometric hold.
Chin-up exercise instructions and video | weighttraining.guide
2021年9月4日 · Use the chin-up, a major compound bodyweight exercise, to build the size and strength of your upper body, especially your back and elbow flexors. The chin-up activates the biceps brachii more than the pull-up does because the forearms are supinated with the chin-up but pronated with the pull-up.
Exercise Tutorial: Chin Up - Your House Fitness
2023年4月3日 · The chin up is a simple bodyweight exercise that is great for building upper body power and strength. The chin up is different from the pull up as it targets the more of the biceps, and uses a different grip (supination). You can perform the Chin Up at home (with the proper equipment), at the gym and possibly even at your local park!