2017年3月21日 · This slice makes an excellent lunchbox addition and is delicious hot or cold! Add your choice of other vegetables e.g. pumpkin, peas, or corn, for additional flavour, and an easy way to use up leftover veg!

Slice the zucchini into thin rounds. Heat a generous amount of olive oil in a pan over medium-high heat. Add the zucchini slices and cook until browned on both sides (about 5-10 minutes). Set aside. Finely dice the shallot, chop the basil stems, dice the red chili, and mince the garlic.

Butter beans provide a smooth base for this zucchini-packed summery spread that’s a great alternative to hummus. Substitute roasted eggplant, roasted red bell peppers or cooked leeks for the zucchini, if you like. Use this versatile recipe as a dip for veggies or as a creamy sauce for whole wheat pasta.

2024年5月2日 · 400 g tin butter beans, drained & rinsed 400 g tin butter beans, drained & rinsed ¼ cup low-fat cheese, grated ¼ cup low-fat cheese, grated ½ cup self-raising white flour ½ cup self-raising white flour

2024年2月21日 · Protein-packed, incredibly satisfying and genuinely delicious? These GORGEOUS beans have it all. Made in one pot for ease AND in less than 30 minutes, just cook down leeks and zucchini, add your beans and a couple of other cupboard staple flavor injectors and you're good to go.

2022年6月14日 · 5-6 medium zucchini cut into 2cm rounds I keep the top and bottom too. 2 tins butter beans. 2 clove garlic. ½ teaspoon dry chilli flakes. Large handful of picked mint leaves. Extra virgin olive oil

This soup gets its virtuous green hue from zucchini and spinach, but it's also plumped up with butter beans, jazzed up with parmesan and lifted with a squeeze of lemon. It's an all-round box-ticker of a bowl.

2022年2月28日 · This baked zucchini and butter bean hummus dip recipe is a fresh twist on traditional hummus! Satisfying, and packed with flavor, this dip is made with roasted zucchini and mild butter beans for a unique, veggie-packed alternative to chickpea hummus.

2024年5月22日 · Spread the zucchini baba ganoush over a plate, top with some yoghurt, followed by the crispy butter beans. Season with salt and pepper, squeeze with lemon and add chilli flakes if desired. Serve with flatbread, dips or as a part of a grazing spread.

2020年9月20日 · Zucchini and Butter Bean Bisque p.174-175. INGREDIENTS: 2 tbls olive oil. 1 medium onion, chopped. 1 clove garlic, minced. 2 cups fresh or frozen butter beans (or lima beans) 4 cups vegetable broth store bought or Homemade. 3 medium zucchini, cut into ¼-inch slices. ½ tsp dried marjoram. Salt. Pepper. ½ cup plain unsweetened soy milk. 2 tbls ...