2023年7月13日 · Spearmint is often enjoyed as a tea or used to flavor products like chewing gum and toothpaste, but it may also be good for you. Here are 11 surprising health benefits of spearmint.

2024年4月30日 · One of the most popular and invigorating types of tea is spearmint tea. It is enjoyed around the world for its impressive benefits. It may help with digestion, immunity, and fungal infections. It may also help to boost dental health, reduce facial hair growth, and lower inflammation, among others. What is Spearmint Tea?

Spearmint tea may be able to fight inflammation and osteoarthritis, balance your hormones and polycystic ovary syndrome (PCOS), improve memory, boost immunity, treat digestive issues, and more.

2023年11月22日 · Spearmint tea can improve joint stiffness, reduce excessive hair growth and help with hormonal imbalance associated with polycystic ovary syndrome (PCOS).

2024年10月17日 · Spearmint tea is known to help improve memory, digestion, and relaxation. However, more research is required to understand the full health benefits of spearmint tea.

2024年5月22日 · When steeped in boiling water, this naturally caffeine-free tea has many purported health benefits, from improving memory to even reducing facial hair in women.

Spearmint extract has most often been used by adults at a dose of 900 mg by mouth daily for up to 90 days. Spearmint tea has most often been used as two cups daily for up to 16 weeks. Speak...