Soybeans can be broadly classified as "vegetable" (garden) or field (oil) types. Vegetable types cook more easily, have a mild, nutty flavor, and better texture, are larger in size, higher in protein, and are lower in oil than field types.

2023年6月13日 · Soybeans are a type of edible legume that is popular in Asia and the US. This article contains detailed health and nutrition information on soybeans.

2025年3月12日 · Soybean, annual legume of the pea family (Fabaceae) and its edible seed. The soybean is economically the most important bean in the world, providing vegetable protein for millions of people and ingredients for hundreds of chemical products. Learn more about soybeans in …

2024年7月7日 · Soybeans are a good source of protein, heart-healthy fat, fiber, potassium, and phytonutrients, as well as low in fat. In addition to whole foods, soy is available in supplement form including tablets and powders.

2023年10月22日 · Here are some key characteristics and uses of soybeans: Nutritional Value: Soybeans are highly nutritious and are often used as a source of plant-based protein. They contain all essential amino acids, making them a complete protein source. Soybeans are also rich in vitamins, minerals, and dietary fiber.

2022年9月7日 · Soybeans are a variety of edible bean belonging to the legume family. They are native to East Asia but are now cultivated and consumed across the globe in a wide range of …

2022年12月21日 · Soybeans are a plant-based protein powerhouse with 18 grams per 3.5 ounce serving. Plenty of fiber and micronutrients add to their nutrition profile.

2 天之前 · Soybeans are most commonly grown in the United States, Brazil, and Argentina and are considered to be effective in treating many health problems. In this article, we will share with you thirteen different ways in which soybeans can help you maintain a healthy lifestyle.

2024年6月24日 · Soybeans are a high protein plant food that belong to the legume family. People can prepare and eat soy in a variety of ways, and it can provide a substitute for many meat or dairy products.

Soybeans are beneficial for liver health and are considered balanced yin and yang foods in TCM. Soybeans provide the highest amount of protein among legumes, with 36.49 g or 65% of the recommended daily value. Its protein is of excellent quality, making soybeans an ideal complement to grain foods.