Free course on how to build muscle, lose fat and get stronger. 14 lessons by Menno Henselmans, delivered straight to your inbox.

What level of muscularity can you achieve as a natural lifter? This calculator will give you an estimation of your maximum natural potential in contest shape based on Casey Butt’s research on elite natural bodybuilders and multiple scientific publications on the fat-free mass index (FFMI).

Founder of the Henselmans Personal Training Certification Program (PT Course), also available in Dutch, Spanish, French and German. Featured author in Men's Health, The Sunday Times, HuffPost and many more publications, including translations in over a dozen languages.

I'm an exercise scientist, author and founder of the Henselmans PT Certification. On this channel I provide you with evidence-based fitness information to master your physique.

265K Followers, 115 Following, 1,644 Posts - Menno Henselmans (@menno.henselmans) on Instagram: "The latest science to master your physique. International public speaker Best-selling author Get my free email course ⬇️"

Menno Henselmans is an Online Physique Coach, Fitness Model, Scientific Author and the Founding Director of Bayesian Bodybuilding. Once a former business consultant specialized in advanced statistical data analysis, he traded his company car to pursue his passion - help serious trainees attain their ideal physique.

In this course you’ll learn how to master your physique and lifestyle with evidence-based methods. We’ll cover how to design strength training programs, optimal nutrition for your physique and health, how to find your ideal romantic partner, how to make and invest your money, how to decide where to live and how to find happiness.

Comprehensive, Science-based fitness education taught by Menno Henselmans. Everything you need to know to advance or start your career as a Personal Trainer.

Click here to read the course outline. Join the network & chat group.

2024年6月15日 · Learn about Menno Henselmans, a renowned fitness coach, researcher, and author known for his evidence-based approach to nutrition and bodybuilding.