The Human Being Diet by Petronella Ravenshear
The Human Being Diet is not a ‘diet book’, it’s a three-month program designed by Petronella Ravenshear that lays the foundation for a new way of eating and living in four phases. It’s designed to be easy to follow for any human being who wants to …
RECIPES - The Human Being Diet
The program is split into 4 phases. The first 16 days are oil, alcohol, sugar and grain-free and this 16-day period sets the scene for the deep metabolic reset. Here's 6 free recipes to try before you buy from The HBD Cookbook, available here and on Amazon.
Eat – The Human Being Diet
The Human Being Diet is not a ‘diet book’, it’s a three-month program designed by Petronella Ravenshear that lays the foundation for a new way of eating and living in four phases. It’s designed to be easy to follow for any human being who wants to …
Eat – tagged "PHASE 2" – The Human Being Diet
The Human Being Diet is not a ‘diet book’, it’s a three-month program designed by Petronella Ravenshear that lays the foundation for a new way of eating and living in four phases. It’s designed to be easy to follow for any human being who wants to …
Eat – Page 2 – The Human Being Diet
The Human Being Diet is not a ‘diet book’, it’s a three-month program designed by Petronella Ravenshear that lays the foundation for a new way of eating and living in four phases. It’s designed to be easy to follow for any human being who wants to …
CHILLI BEEF TACOS – The Human Being Diet
Who doesn’t love a taco? Cool baby gem wraps with warm, spicy garlicy mince. Spiked with smoked paprika and fresh chillies, it is a glorious combination. A scattering of fresh coriander adds another layer of flavour. Click here to read full recipe
RED PEPPER KETCHUP – The Human Being Diet
An HBD staple, this recipe was inspired by the Spanish “Rojo Mojo” which literally means “Red Sauce”. Slightly smoky with paprika, naturally sweet with roasted peppers & with a gentle chilli kick. This ketchup is a game changer. Use as a condiment, drizzle on fish or chicken, stir through vegetable noodles or add t
The Human Being Diet by Petronella Ravenshear
The fully revised and updated second edition of ‘The Human Being Diet’ by Petronella Ravenshear. After almost twenty years in private practice, where I specialised in weight loss, skin and digestive disorders, I was oversubscribed.
CRISPY CHICKEN (OR TOFU) WITH LEVANTINE TABBOULEH – The …
It never ceases to amaze me how deliciously moorish this Tabbouleh salad is. The blitzed broccoli gives an extra freshness & bite. The lemon, parsley & punchy red onion, along with tomatoes & sweet peppers make it fresh & zingy with a citrus kick. The secret is to use the stalks, rather than the head, o
Meet Petronella Ravenshear – The Human Being Diet
Petronella Ravenshear studied at the Institute for Optimum Nutrition in London, the Natura Foundation and The Institute for Functional Medicine. And has nearly 20 years of experience at a private practice specializing in weight loss, skin and digestive disorders. She's used her experience to create the Human Being Diet