2024年3月26日 · A largely vegetarian "dietary portfolio of cholesterol-lowering foods" substantially lowers LDL, triglycerides, and blood pressure. The key dietary components are plenty of fruits and vegetables, whole grains instead of highly refined ones, and protein mostly from plants.

2024年5月2日 · Here are some foods to improve your cholesterol and protect your heart. Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol.

A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. Decreasing your consumption of saturated fats can reduce your low-density lipoprotein (LDL) cholesterol — the "bad" cholesterol.

2025年1月22日 · In this 7-day plan for beginners, we provide a week of nutritious meals and snacks designed to help lower your cholesterol. To keep it simple, we meal-prep breakfast and lunch so you can grab and go—plus, we focus on simple recipes without lengthy ingredient lists.

2024年2月20日 · Including seafood high in omega-3 fatty acids as part of a heart-healthy diet can help reduce the risk of heart failure, coronary heart disease, cardiac arrest and the most common type of stroke (ischemic). Try meatless meals featuring vegetables or beans.

2024年9月27日 · Eat a Heart-Healthy Diet: Include plenty of fruits, vegetables, whole grains, legumes, fish and lean proteins in your routine to support a healthy heart and reduce cholesterol. Aim to eat plenty of high-fiber foods, which can also help lower cholesterol.

2023年12月19日 · Some foods may help lower your cholesterol. These could include legumes, beans, nuts, avocados, and fatty fish, among others. Cholesterol is a fatty substance that is made by the...

2023年12月7日 · Some people recommend an overall low fat diet for weight loss, but research is mixed on its effectiveness in managing blood cholesterol, according to experts. In contrast, there’s strong...

You're taking a new look at food, with a goal of bringing down your LDL ("bad") cholesterol level. One thing that may make it easier is to have a plan that sets you up for success, and which has...

2023年4月15日 · Focus on fiber-rich foods and avoid saturated fats. If your cholesterol level has crept up over the years, you may wonder whether changing your diet can help. Ideally, your total cholesterol value should be 200 milligrams per deciliter (mg/dL) or lower. But it's the harmful LDL cholesterol value that experts worry about the most.