Deltoid Muscles: What Are They, Anatomy, Location & Function
2021年9月24日 · Posterior deltoids: Rear delts that help move your arm backward. They connect to the flat surface of your shoulder blade. You use your rear delts if you pitch a baseball.
Deltoid - Physiopedia
The primary function of the posterior deltoid is extension, external rotation, and horizontal abduction, to stretch this muscle, reverse the action by flexion, internal rotation, and horizontal …
21 Best Exercises for Posterior Deltoid - Physical Therapy
2024年4月13日 · Building posterior deltoid strength may not be simple, although every muscle works in concert to support the shoulders during daily tasks like lifting large luggage. This …
Posterior Deltoid: Functional Anatomy Guide - Bodybuilding …
2017年3月25日 · In this post you will find out everything you need to know about the functional anatomy of the posterior deltoid muscle – shape (appearance), function (muscle action), …
Superhero Shoulders: Building Your Posterior Deltoid
2024年7月28日 · Focusing on your posterior deltoids can enhance your posture, boost your athletic performance, and help you achieve that superhero physique. In this Muscle and …
Deltoid muscle: Origin, insertion, innervation, function - Kenhub
2023年10月30日 · Origin, insertion, innervation and functions of the deltoid muscle. The deltoid is a thick, triangular shoulder muscle. It gets its name because of its similar shape to the Greek …
Deltoid Muscle Anatomy and Function - Verywell Health
2023年12月14日 · The posterior deltoid, located at the back of the shoulder, also rotates the joint laterally to move the arm outward and backward. During extension, the posterior deltoid allows …
23 Posterior Deltoid Exercises (With Videos & Pictures)
2022年11月10日 · Most bodybuilders and athletes have weak posterior delts. Build stronger shoulders with these posterior deltoid exercises!
The 10 Best Posterior Deltoid Exercises - SportCoaching
To target the posterior deltoids effectively, you need to focus on exercises that involve horizontal abduction and external rotation of the shoulder joint. These movements stretch and contract …
Posterior Deltoid Anatomy: Function, Origin & Top Exercises
Understand the posterior deltoid muscle, including its function, origin, and insertion. Find the best exercises to strengthen and define the rear shoulders.