everyday CrossFit affiliate WOD programming. Scaling and Standards As CrossFitters, we rightly take pride in setting high standards for ourselves, as evidenced by our benchmark “girl” and “hero” workouts, which are prescribed with standard loading parameters. These standards do play a positive role. They create a strong bond in the

Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Program was developed to enhance an individual's competency at all physical tasks.

Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Program was developed to enhance an individual's competency at all physical tasks.

Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Program was developed to enhance an individual's competency at all physical tasks.

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CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Program was developed to enhance an individual's competency at all physical tasks.

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WODS for Dad OtherWODs School WODs My WODs MaxLifts&PBs TheHeroes TheGirls Angie Barbara Chelsea Diane Elizabeth Fran Grace

Sheet3 Sheet2 Sheet1 2007 Pull-up Challenge Eugene R. Allen Actual Tom Ellison Derek Maffett Kyle Sattgast Adam Noble ...