Wondering what the Calm app is all about and whether or not it's really worth it? Find out in this psychologist's updated Calm app review 2020!

2018年1月16日 · It can be overwhelming to wade through all the mindfulness apps. Hear an honest Calm app review, including free features, favorite tracks, and what this psychologist …

My week-long experiment and Apple watch review is now complete. When it comes to mindfulness and mental health, is it helpful or harmful? Hear my thoughts!

Hi. Hello? Is this thing on? It’s been over a year since I posted a new video. To be honest, I didn’t think anyone … Coronavirus Anxiety: A Psychologist’s Tips to Keep Panic and Fear from …

Apps like Calm, Headspace, and Insight Timer, encourage daily meditation and mindfulness practice, straight from your smartphone. But all these apps beg the question, “Do you really …

Meditations<\/strong>: Calm is best known for their meditations, and this is without a doubt, the most popular feature of the app.\u00a0 The meditations are organized into categories, …

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How often do you vent your frustrations? Turns out, there's a term for that, rehearsing anger. It's a habit that’s so small and subtle, you probably don’t even realize you’re doing it. But it has …

Do you struggle with perfectionism? Check out this simple motto, "done is better than perfect," to help you get things done without sacrificing your sanity!

Developing a daily gratitude practice is one of the fastest ways to increase happiness and well-being in your life. Learn how to start your practice today!