You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

There were many opportunities for the Fort Cavazos community to come together for fun and camaraderie in 2024.

Buying running shoes is a daunting task with so many options. The latest everyday shoe from Asics has proven a worthy ...

Denise Austin, 67, demonstrated a quick cardio workout on Instagram. The fitness pro says the plyometric exercise is “good ...

Al Roker emerged as the face of Today's new fitness platform and has seized the opportunity to discuss living healthily.

The science of body recomposition says otherwise. Regular guys can muscle up and slim down all at once. You can have it ...

What you need to know about the training and nutrition plans that can pack on muscle and incinerate fat at the same time.

Airports nationwide are facing significant delays due to heavy snow and rain, with more severe storms expected in the coming days. NBC’s Marissa Parra reports and TODAY’s Dylan Dreyer tracks ...

The blast occurred in Balikesir province, according to the state-run Anadolu Agency. The factory is in a rural area away from population centers. Balikesir Governor Ismail Ustaoglu said the ...

According to the governor of Balikesir province, Ismail Ustaoglu, the blast happened shortly before 8:30 am (0530 GMT) because of a "technical malfunction" on a production line at the factory ...