If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga. A Cleveland Clinic study found those who took an online yoga class once a week for 12 weeks noticed ...

A lumbar puncture (spinal tap) is a common test doctors use to check for signs of MS in your spinal fluid. But a lumbar puncture on its own isn’t enough to confirm an MS diagnosis. Diagnosing ...

The next best thing: a great lumbar support pillow. The lumbar generally refers to your lower spine, or the lower back area, which is typically the part of the body that’s under the most stress ...

The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5. These bones help provide mobility and stability to your back and spinal column and are an attachment point for many ...

Himalayan Siddhaa Akshar cautioned, “If you experience pain (different from the normal sensation of stretching), back off and consult a qualified Yoga instructor for guidance. Downward Dog is ...

Chronic back pain is a prevalent and debilitating condition, significantly impacting quality of life and functional independence. While conventional interventions, including physical therapy and ...

If you're searching for “how to stretch lower back,” you probably already know ... Elevated pigeon stretch If you’ve ever taken a yoga class, there’s a good chance that you’re familiar ...

A doctor explained to reporters that a necessary procedure was performed to take out the knife lodged into the actor’s body, at the same time, addressed a “spinal fluid leak" caused by the injury. The ...