Equinox beginning this year on Thursday, March 20, 2025, here are a few Indigenous spiritual practices to get you grounded ...

Ananya Panday engaged in a powerful and ancient technique of meditation to heighten her senses, calm her mind, improve focus ...

Others are viewed as bullish and an indication that price may rise. Some candles simply reflect indecision among market participants. Patterns may be identified by a single candlestick or in some ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

Ananya Panday's wellness routine is well-rounded with workouts in the gym and a yoga ... candle inside a dimly lit room with a side note reading, “Ananya Panday practicing the Trataka meditation.

Read more here. Even without candles in them, candlesticks provide an instant boost of elegance to your dining table, coffee table, or mantel. They come in such a wide variety of materials ...

Bollywood actress Ananya Panday shared a glimpse of herself practicing Trataka meditation ... re-shared a post from Anushka Yoga depicting her staring at a lit candle. On the professional front ...

In the image, the actress is seen staring at a lit candle placed on a table in a corner of a dark room. Anshuka Yoga wrote: “Ananya Panday practicing #Trataka meditation. Focus, stillness, clarity." ...

integrating existing constructs from behavior theory and cognitive neuroscience with emerging yoga and meditation research. This paper is intended to guide future basic and clinical research, ...

If your primary practice is restorative yoga and seated or supine meditation, or if you frequent hot-yoga studios or don’t mind getting the mat damp each time you practice, you may consider the ...

Research shows that yoga can help reduce stress and promote ... Stress reduction techniques that utilize mindfulness include meditation and mindfulness-based cognitive therapy (MBCT), a type ...

Handmade in the Grasse region, known as the European capital of perfumery, the Rose, Jazmin and Vetiver candles aim to help regulate our chakras and promote a balanced lifestyle. Amen and Rasa Yoga ...