At the Pike County Commissioners’ Feb. 19. meeting, the Commissioners passed a resolution recognizing February as National ...

Some workouts can speed up aging and increase injury risk after 50. Discover 9 exercises to avoid and better alternatives to keep you strong.

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...

Exercise is a necessary component of good health. Physical activity improves overall well-being and can help a person ...

These movements, known as frontal-plane motions, rely on small but crucial muscles like the gluteus medius (outer hip), ...

RTOERO has launched its Vibrant Voices campaign to mobilize voters and ensure seniors’ issues are front and centre in the current election. The campaign focuses on aging with dignity ...

Elderly man dies, two injured in bee attack in UP's Ballia The incident occurred on the Bairia-Thamhanpura-Sagarpali road in Narhi area on Saturday afternoon when a swarm of bees descended on the ...

Keywords and their synonyms were used by applying the following queries (“water sports” OR “aquatics” OR “water aerobics” OR “warm water ... Summing up our results on aquatic exercise and BMD, we ...

Older people with no heart ... Like any other exercise, stretching and warming your body before you begin shoveling is recommended. Warm muscles work more efficiently and are at a reduced risk ...

Escape the winter chill and discover the best warm holiday spots for seniors! 🌞 Whether you ... #SunshineAdventures Inflation Picks Up Speed, Rising to 3% in January Is It Better to Collect ...