Start your day with a morning walk on an empty stomach and unlock incredible health benefits, from fat burning to improved heart health. A simple habit that can transform your body and mind.

Regular walking, even in small amounts, can greatly enhance longevity and overall health, according to recent studies ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Nearly 5,000 families affected by childhood cancer have received help thanks to Penn State THON, which raises money for Four ...

At the end of the day, weight loss options, like any other health-related decisions, are very personal and must be made on a ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

In today’s fast-paced lifestyle, the importance of foot health often takes a backseat. Many individuals suffer from foot pain and discomfort due to prolonged standing, walking, or engaging in sports ...

I learned to love walking at an early age by accompanying my dad on a walk from our home to his friend’s pool hall in our ...

Looking for a new way to explore nature? We're here to spark ideas with a collection of exciting ideas you may not have ...

BOOSTING inner city connectivity, work has begun on a new 85-metre-long walking and cycling bridge over the River Trent in ...

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...