Creatine is a natural source of energy our body needs. Add these creatine-rich foods to your diet to boost exercise ...

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Vegetarian meals are becoming an increasingly popular alternative to meat-heavy meals. While they might be better for the ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

Generally, many non-veg foods are considered rich sources of Vitamin B12, but vegetarian people need not worry, because it ...

Both low and high vitamin B12 levels, even within the normal range, may impact cognitive function, slowing brain processing ...

Scientists have found that those with lower B12 levels had slower processing speed, and higher levels were associated with ...

Non Vegetarian Food Latest News and Updates, Special Reports, Videos & Photos of Non Vegetarian Food on India TV. Articles on Non Vegetarian Food, Complete Coverage on Non Vegetarian Food ...

Ensuring effective vitamin B12 absorption is crucial for nerve function energy levels and overall health Read this article to ...

A new study reveals that even lower vitamin B12 levels within the normal range may contribute to cognitive decline and brain lesions in older adults. Researchers suggest updating B12 guidelines and ...

Our body can't make B vitamins on its own, so we have to get them from foods ... B12 are found almost exclusively in animal ...