But the latest transformation to add to the list hasn’t just shocked us – it’s also surprised the star himself. Peaky ...

Charlize Theron shared why she’s done with extreme physical transformations for movie roles. Find out the lessons she’s ...

How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

“Alright, I have a confession to make. Yes, I am on a GLP-1 for a weight-loss medication,” Van Ness said.

Studies have shown that crash or “yo-yo” dieting leads to weight gain and compensatory changes that may make future weight loss and weight maintenance more difficult. If you normally have ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...

The weight loss is usually caused by temporary loss of fluids. You will usually gain the weight back once you are able to eat and drink normally again. If you have signs of dehydration after a ...