I like that the powder has a medium mixture of sodium (330 milligrams) and carbs (nine grams), which I prefer, because I usually get the bulk of my carbs from a meal after workouts or just with ...

And they’re not alone—whey protein has also been linked with harmful ingredients (read more on that here). So what do you do if you want to keep building muscle with the help of protein supplements ...

Holly Klamer MS, RDN is a registered dietitian-nutritionist with master's degrees in nutrition and exercise science from Colorado State University. She is our nutrition commerce editor and ...