It might seem like overkill to get a new pair of shoes just for the gym, but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in ...

A lot of the advice below can be applied in the gym, too. SKIP AHEAD Step 1: Decide on your workout structure | Step 2: Gather your equipment | Step 3: Do your workout | Why trust NBC Select?

Caroline LupiniManaging Editor, Credit Cards & Travel Rewards Caroline Lupini has been traveling the world with the help of credit card rewards since 2011. She has visited over 110 countries and ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time ... so you can still look stylish at the gym without burning a hole in your wallet.

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

So was, to my pleasant surprise, my muscle mass — strength training seemed to pay off ... This update could ostensibly analyze abdominal fat and total body water, advancing the accuracy of ...

Gym-goers are being warned not to use the same PIN code for their lockers and bank cards after a prolific thief targeted multiple gyms. Declan Murphy, 35, stole £500 after secretly watching a man ...

Gym-goers are being warned not to use the same PIN code for their lockers and bank cards after a prolific thief targeted multiple gyms. Declan Murphy, 35, stole £500 after secretly watching a man ...

It was fitting that the NFL dropped the “Super” from “Wild Card Weekend.” The final audience numbers were less than super. Via the Associated Press, the six games played from Saturday to Monday night ...

Franklin PD reports that on Jan. 12 and 13, a woman stole credit cards from multiple lockers at a gym in Franklin. The woman is then suspected of using the cards at Costco locations in Nashville ...

Let's say you spend the average $58 a month on a gym membership, for a total of $ ... this may be the card for you. Who's this for? If you rather opt for an at-home workout than forking over ...