Designed for comfort and performance, the waist trainers have become a favorite for women everywhere.United States, January ...

Medically reviewed by Forest Miller, OTR/L Hot yoga shares many of the same principles as traditional yoga, and people practice it for various reasons. It is known for its benefits, including ...

RUNNING is the new ‘going out’, with tens of thousands of Brits opting to pound the pavements over pouring pints when it comes to their leisure time. Run clubs are popping up all over the UK, with ...

The controversial change is part of ongoing plans to create more space for 'fresh food ranges' and new self-service bread ...

Hyperhydrating is all about filling your fluid stores with sodium-filled water before a big endurance event. Here, experts weigh in on the fitness trend.

The women were willing to go to great lengths to keep everyone together at the Curves in Red Bridge. “Definitely, it was going to close,” said Joanna Rangel, Curves co-owner. They rallied, not only to ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

These 13 T-shirts for women are comfortable, made from high-quality fabrics, and won’t wrinkle on trips of all kinds — all ...

Sweat and Tonic, Toronto's favourite boutique fitness and wellness destination offering the highest selection of group fitness classes in Canada, announces the launch of REFORMD ? a groundbreaking new ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Engaging in a rigorous workout feels incredibly rewarding, and nowadays, many women begin their day with an intense workout ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.