Yoga Mudra is the symbol of Yoga and involves gentle stretching, coordinated breathing, and bowing deep with a feeling of humility and surrender, making it the perfect therapeutic Asana for both body ...
Sometimes, the stomach acid goes up towards the throat, causing discomfort. This is known as acid reflux. Eating a big meal, and having a sour backwash in the throat is pretty common. However, you ...
By aligning the body in this pose, you help release muscular tension, setting a strong foundation for the rest of your practice. Sukhasana (Easy pose): Sit cross-legged with a straight back ...
“There’s something so hopeful and romantic about this city,” says Kerry Washington, newly barefoot and settling into a perfect sukhasana pose inside the Four Seasons in Georgetown ...
Hold your elbows above your head. Stay in the position for 1 or 2 minutes, focusing on your steady breath. “If you are thinking of doing yoga for endometriosis pain relief then do this pose, as it can ...
This repository allows you to classify 40 different human actions. Pose detection, estimation and classification is also performed. Poses are classified into sitting, upright and lying down.