Dr P. Murahari - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some effective exercises to relieve low back pain at your desk.

Discover 8 simple yet highly effective ab exercises recommended by top fitness trainers. These expert-approved core workouts deliver faster results and help sculpt the abs you've been working for.

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

Poor posture can lead to spine misalignment, muscle strain, joint pressure, and degenerative conditions, but by strengthening ...

Do you experience chest pain when anxiety strikes? Relax; it's more common than you think, and there are ways to address it.

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

Jo-Leigh Morris of fitness app WithU, is a prime example—and she has a three-move routine she swears by to keep lower-back ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

When Juan Ponce de León was searching for the fountain of youth, he was looking in the wrong direction. The true key to ...

Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

The Godfather of Bodybuilding' Charles Glass broke down his tips for maximizing glute growth using a leg press and dumbbells.