The most confusing gym exercises have been revealed, with Brits looking for guidance on everything from squats to lateral ...

“Eye contact,” one person wrote. “Eye contact, eye contact, eye contact. That is the #1 way to gauge interest. Mind you, him ...

Here’s a look at some of the top performers from this year's event, which concludes with Saturday's Legacy Bowl.

If you feel like you've been slacking on your fitness goals, don't stress: Amazon, which has long been one of the best places ...

When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Yashtika Acharya, 17, was seen being bent over double by the huge weight that snapped her neck in a training session Tuesday.

Jeremy Clarkson has 'secretly' made a return to his motoring TV career roots just weeks after Grand Tour wrapped up ...

Yashtika Acharya was filmed holding a loaded barbell on the base of her neck when she stumbled forward with her neck bending ...