Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Stand holding the band with an overhand grip and lift the band over your head and behind your neck, with your elbows pointing ...

As a senior who’s been dealing with age-related neck stiffness for years, I was skeptical when I first heard about the Hugterra Massager. But let me tell you, this little device has been a ...

It's important to seek advice from a healthcare provider when creating a specific treatment strategy that works well for you ...

Many people with neck pain require extra support in their pillow. This helps to keep their neck in the optimum position while sleeping. A cervical pillow can be used to help support your neck while ...

The hand-held device with 10 massage heads has the ability to remove soreness, stiffness and discomfort anywhere in the body such as your back, arms, neck or ... meet your sore muscle needs ...

Have you ever worked out and watched your muscles grow before your eyes? While this is a fun, satisfying sight to behold, it's unfortunately temporary. Known as a muscle pump, this type of instant ...

Involuntary head twitching may range from neck spasms to uncontrolled tremors ... which can cause certain muscles to move involuntarily. So, while anxiety can trigger involuntary muscle movement ...

Common reasons for back pain include muscle strain, disk damage ... Also, use a pillow that does not force the neck into a steep angle. There are many potential causes of back pain.