A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de ...

But if your sleep is ruined by needing to pee constantly throughout the night, you're not alone. If you want to get quality sleep, reduce your bathroom trips at night and get answers to why this ...

First, it is key to understand the basics of each condition. (To add another layer of confusion, night terrors are sometimes referred to as sleep terrors.) As you consider these detailed descriptions ...

But it's hard to get a good night's sleep if you keep waking up every few hours soaked in sweat. Even in the winter, staying cool at night can be a struggle. Night sweats aren't just annoying ...

The breathing technique can help you to relax before bed GETTY "We need to convince our brain and body that we are emotionally and physically safe, to drop our heart rate and to be relaxed. "For this ...

Our editors also may be in touch with follow-up questions. A good night’s sleep is key to maintaining overall health and well-being, but getting a full night of restful, high-quality sleep can ...

Taylor Kitsch went from sleeping on the subway to 'Friday Night Lights.' Now, he's starring in a new Netflix show.

The annual sleep survey – conducted by CoreData on behalf of HIF – found that up to one in five workdays were being affected by poor sleep, with significant economic impacts. Ryan Miller takes ...

While you may need to block out sound to be able to sleep, odds are your ears aren’t in danger from noise levels at night. Most earplugs have an NRR between 20 and 30, and a rating in that range ...

Fear is in the air! Using the CNN Business Fear & Green indicator, investors are fearful again. In fact, for the first time since August 2023, we're just inches away from “Extreme Fear.” With ...

When the gong sounds each night, the contestants are sent to their sleeping quarters. Although according to Alan Cumming, who hosts the US version of the series (which is also filmed in Ardross ...

Given that we’ve finally cottoned on to the importance of a good night’s sleep for our health and wellbeing, it is staggering how many of us will put up with a pillow that is too flat ...