January 4th is World Hypnotism Day - but how would someone even celebrate it? An Oakville hypnotist writes about what the day ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

This is known as the classical suggestion effect. Following a suggestion to move their arm, the subject may feel as though ...

The best tech tutorials and in-depth reviews Issues delivered straight to your door or device ...

Both cognitive-behavioral therapy and clinical hypnosis are among the most effective options not involving medication.

TIMES ARE good in the hypnosis business. On YouTube, channels such as UltraHypnosis offer videos featuring candles, swirling ...

Here is a curated set of gadgets that have the potential to help us live, work, play and sleep better in the year ahead. Use these smart glasses embedded with Meta AI to simplify daily tasks ...

During this time of the year sleep often takes a backseat to work, social commitments, and endless to-do lists. However, sleep is one of the most critical components of a daily activity of life. We ...

Sleep for seven hours each night ... He also recommends that insomniacs get up at the same time every day and work backwards to find the appropriate bedtime. Spending time outdoors during the ...

On YouTube, channels such as UltraHypnosis offer videos featuring candles, swirling patterns and slow voiceovers, with titles like “Hypnosis to Declutter your Mind Before Deep Sleep”.

A certified sleep science coach and mattress expert, JD has been reviewing online mattresses professionally for the past five years. During that time, he's tested well over 150 beds and dedicated ...

All patients were offered and accepted instruction in self-hypnosis ... work is properly cited. Imagine spending time in your relaxation place until you become tired. Imagine going to sleep ...