I never realize how lost I feel in the world without my Apple Watch until I take it off. I measure my life in Apple Watch cycles. My first was a Series 3, that lasted me a while. A couple of years ago ...
Alcohol and sleep apnea have a complicated relationship. Drinking alcohol can worsen your snoring and increase your risk of sleep apnea. That's because of the effects that alcohol has on your body, ...
Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...
McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...