A letter issued by the Deputy Director of Sports and Art at the Maharashtra State Education Research and Training Council said it was important for students and teachers to perform Surya Namaskar ...

Chandra Namaskar, or Moon Salutation, is a graceful and soothing practice that complements the well-known Surya Namaskar (Sun Salutation). While Surya Namaskar is energizing and invigorates the ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber at your desk. In this six-part series, we’ll give you quick exercises for ...

It involves various stretches that improve flexibility and increase mobility in your body, especially in the spine and limbs The fluid movements of surya namaskar align the spine, improve posture ...

There was, however, someone sitting behind Vance that many had not seen before: his mother, Beverly Aikins. Wearing a bright red shirt, Aikins stood out among the row of Trump’s sons and family ...

Sitting on the toilet too long can lead to various health issues. While there is no definitive medical research establishing the optimum time limit for sitting on the toilet, healthcare professionals ...