After missing most of his junior year at Minnesota-Duluth with a dislocated shoulder, James has resurrected his career this ...

Making third state appearance, Lincoln-Way East’s Alaina Lekki scores a 9.325 to finish sixth on the balance beam.

Anyone who's spent a good amount of time with Chihuahuas of any age know that they can all be quite bossy, but senior ...

Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

Sentry Aloha 25-1 saw for the first time a team of Battle Management Operators relaying data aboard a KC-135 and rapidly ...

Ukrainian soldiers who lost limbs in the three-year war against Russia are returning to the battlefield out of a sense of ...

Myra Jones participates in chair yoga at the Collins Senior Center. Chair yoga helps students build muscle and increase range ...

Hold for one to two minutes (or as long as you can), then drop back to all fours. Do three reps. You can opt to use your forearms instead of outstretched arms as a variation. This exercise ...

But not to worry. We’ve got your back (and body)! Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to ...

With discounts, multi-line options and extras, there’s a lot to consider when choosing the best phone plan for senior adults. The plans themselves vary; some offer more data per month and others ...

and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power. A push-pull workout is a training style that targets muscles based on whether they involve ...