There's the initial shock and chaos in a collective disaster like the deadly and destructive California wildfires. What to ...

It's a must-read for anyone curious about the science of empathy in healthcare. Florence Nightingale: The Making of an Icon ...

The Buddha's teachings (or Buddha Dhamma) emphasize the deep interconnection between body and mind, both as a source of suffering and as a path to liberation. In Buddhist spirituality, the body is not ...

Engaging in creative activities like drawing, painting, or dancing allows you to express the intense emotions associated with your shadow self. These exercises require no artistic talent but serve as ...

From a young age, I lived in my mind. Growing up, I thought this was normal — this endless stream of thoughts and ...

Lithuanian artist Gertrūda Gilytė has knitted the same scarf 65 times, and plans to continue until receiving recognition from ...

Buddhism teaches us the importance of self-compassion. Rather than being self-indulgent or self-critical, it is important to ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Discover expert strategies for embracing the aging process through mindfulness, self-discovery and purposeful living.

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

Linear Movement Method, Gabriella Espinosa, and Breaking Ballet Founder, Sarah Aspinall, guide us through what a somatic ...

Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to ...