Convenience foods like roasted chickpeas or edamame, canned beans, veggie chips and bagged salads can be a healthy, ...

The celebrity hot spot has finally opened in Uptown at the restored Maple Terrace.

Medically reviewed by Aviv Joshua, MS Increasing your protein intake can support and improve your health in many ways, from ...

We know that balanced blood-sugar levels have far-reaching effects on your menopausal symptoms and your wellbeing in the ...

But how? The most efficient way to do this is by combining turmeric with black pepper. Turmeric is brimming with beneficial compounds, including carotenoids, essential oils called turmerones ...

High protein snacks can provide a major boost for swimmers, especially when they are busy and on the go to practice and meets.

Healthy Holiday Options It drives me bonkers when I visit my family and there is no healthy food available. Stocking up on chocolate, oversized muffins and warehouse-sized snack packs may seem like ...

For example, the risk for having a first stroke is nearly twice as high for Black adults in the U.S. as it is for white adults, according to the CDC. "If somebody doesn't have insurance or they ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...