But if you are tired of eating the plain old roti and want to spice up your palate without compromising on health, Pratiksha Kadam, Chief Dietitian, Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, ...

Magnesium is essential for our body and keeps our hearts healthy and our bones strong. Check out these magnesium rich fruits ...

Don’t you want to rise above sabudana and potato-based dishes that you must be frequently making every Navratri? Why don’t you give these millet-based dishes a try? Follow these chef-special recipes ...

Choose fiber-filled whole grains like brown rice, millets (bajra, jowar, ragi), whole wheat roti, and oats. These help maintain smooth digestion, avoid acidity, and stimulate good gut bacteria.

In a glass, add fresh blueberries and muddle them using a spoon or muddler to release their juice. Toss in the fresh mint leaves and sugar then gently muddle again to blend flavors. Pour fresh lime ...

1 cup yogurt ½ tsp baking soda ½ cup butter, melted ¾ cup jaggery powder 1 tbsp coffee powder ¼ cup warm milk ½ cup ragi flour ½ cup whole wheat flour ¼ cup cocoa powder 1 tsp baking powder For the ...

Garnish with coriander and serve with whole wheat toast. 5. Egg Bhurji with Whole Wheat Toast 5. Egg Bhurji with Whole Wheat Toast Mix ragi flour, curd, water, salt, and cumin into a thin batter. Add ...

Some of the most common grains associated with weight loss are oats, ragi and jowar atta. Find out how these flours aid in weight loss How does one gain weight? It is simply because one consumes more ...

Some of these dishes taste best with ragi mudde (finger millet balls). If there is one reason I would go back to Jai Bhuvaneshwari, it is the keema curry. Also Read: Chettinad Food: 10 Ingredients ...

You just start to do it. "You know what it's called? Code-switching… I had to learn about it because the whole world was mean to me, and so I had to learn it. It's code-switching." Last week ...

The earthiness of ragi transforms the traditional puttu into something truly extraordinary ... Wheat puttu presents a heartier alternative to the rice-based original. Made with whole wheat and layered ...

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