Just like you, I know how crucial quality sleep is for our overall well-being, yet many of us struggle to achieve it. As I ...

Staying physically fit as you age isn't just good for your body—it's good for your mind. New research identifies 15 ways ...

Neuroscientist Rachel Barr has drawn attention to the surprisingly detrimental impact that one beverage on the brain ...

If you're struggling to sleep at night, you might want to take a closer look at what you're drinking - as it could be having ...

In his regular column, Dr James Le Fanu answers your questions. This week, a reader kept up at night by her sleeping husband ...

“It’s very hard for a device on your wrist or under your bed to determine what stage you’re in,” Gordon says. “It’s a bit ...

Hallucinations. Sleep paralysis. Excessive daytime sleepiness. Jenny Lee-Gilmore was diagnosed with Type 1 narcolepsy at 21 — ...

Engineering” sleeping consciousness could reduce nightmares, treat insomnia—and even be induce specific dreams just for fun ...

Dr. Sasha Hamdani, a board-certified psychiatrist known on TikTok as @ThePsychDoctorMD, has taken to the platform to share her three hacks for improving sleep.

In search of sweet, sweet slumber, I hopped on a plane and became part of the growing trend of sleep tourism. Here’s how it ...