Lexie Hull got her Indiana Fever teammates Caitlin Clark and Aliyah Boston talking on Tuesday when she shared multiple pictures of her pre-game outfit from the ongoing 3x3 Unrivaled in Miami.

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

Short on time? Stay active and energized with these simple, no-equipment exercises that take just five minutes!

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Directions: Start with just two 16kg kettlebells—that’ll be enough. Rest 90 seconds after each complex. For the first complex ...

You can train your abs likeOlympic gymnasts Simone Biles and Jordan Chiles using this gymnastics core workout.

Denise Austin, 68, demonstrated a compound workout move on Instagram. The multi-functional exercise targets the core and ...

Discover 8 simple yet highly effective ab exercises recommended by top fitness trainers. These expert-approved core workouts deliver faster results and help sculpt the abs you've been working for.

The best part of flutter kicks is you don't need any equipment to work all those muscles. All you have to do is lie on the floor, lift your legs to a forty-five-degree angle, and then "flutter" them ...

Experts say online ‘belly fat workouts’ are often designed to target insecurities rather than provide an effective way to hit your health goals. Harry Bullmore finds out what the most effective method ...

A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick ...