If you want to keep fit, change up your workouts every 4-6 weeks (either by boosting the intensity or adjusting the exercises ...

Our resident gym girlies have shared their go-to sports bras to help you find your perfect fit and support for every type of ...

Contact lenses offer uninterrupted and better vision as they do not block your peripheral vision like glasses. They are a ...

If you’re serious about lifting barbells, sooner or later you’re probably going to want a belt. Belts don’t prevent injury as ...

After weeks of planning and heavy lifting to amass one of the biggest Christmas toy giveaways in Haywood history, Megan ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

Participants in gyms often train by sparring, using fighting styles such as boxing, Brazilian jiujitsu, muay Thai, kickboxing ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...

On Power Athlete Radio, I sat down with Arash Soofiani to discuss an important topic: how preparedness and skill development play a vital role in life, especial ...

When students from Singapore Polytechnic’s Strength Athletics Club visited a migrant worker dormitory, they hoped to raise ...

Cheng Chen Chin-Mei beamed broadly as she hoisted a 35-kg weightlifting bar to her waist, dropped it and waved confidently to ...