Lifting weights might seem daunting at first, but with the right technique and a well-structured plan, you can build strength ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

The practice of chiropractic Care is a natural health-centered method that concentrates on the spine as part of one's ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

To increase height naturally, maintaining good posture, regular physical activity, and yoga are key. Exercises like hanging, ...

Life in the digital world can be rewarding. It’s convenient to order groceries for pickup, share photographs or music, and keep in touch with family and friends, no matter the distance. However, it ...

A novel in vivo screening strategy identifies new modifiers of somatic CAG repeat expansion that contribute to age of onset in Huntington’s disease. Whalen et al. report that increased DNA end ...