Former WWE star Natalie Eva Marie is taking over Miami with Reign Body Fuel, celebrating in style. From intense workouts to ...

Sarah Stage isn’t just about fitness—she’s about building a movement. The fitness expert and influencer recently launched ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Yvonne Okwara, a household name in Kenya, who has been in the media industry in for over 10 years, is a darling and role model to many. During an interview with Insight magazine,a publication of ...

Not all running goals need to be life-changing – there’s a lot to be said for setting smaller, beneficial and easy-to-tackle ...

With one in six people in England dealing with back pain, experts reveal some habits that could be contributing to it and, how to fix it ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Download here CBSE Class 12 Physical Education additional practice sample paper prepared by experts for extra strong CBSE ...

Many women in their 60s are discovering that a more active lifestyle is possible and desirable. With a few small ...

Strong legs make ... heard the term “trail legs” before; for those of you who aren’t up on your long trail lingo, it’s the state thru-hikers reach where their muscles handle the daily ...

A woman told how she felt "physically sick" after seeing what she described as an XL Bully with a baby swan in its mouth. The woman stumbled across the attack while out for an afternoon stroll in St ...

Because strong ... schedule Physical conditions that limit your choice of exercise Your goals other than relieving depression symptoms — for example, weight loss, strengthening muscles, or ...