One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

but after the first round I pulled out a pair of 10 pound and 20 pound dumbbells as well. The 15 pounds were perfect for exercises like the squat and press, but I needed to go heavier on the rows ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would ...

which could include single arm dumbbell rows or pull-ups for example.” I mixed it up Doing 50 dumbbell chest presses every day for two weeks gets tedious. To make things more interesting ...

With a simple turn of the dial, these dumbbells adjust from five to 52.5 pounds, so you can save time, space, and energy setting up and cleaning up (trust me, your toes end up thanking you too.) ...

A woman from the Philippines who spent almost 15 years on death row in Indonesia and was nearly executed by firing squad is finally home. Mary Jane Veloso was sentenced to death in 2010 after she ...

Most basic exercises that beginners should master, like dumbbell presses and single-arm dumbbell rows and hip thrusts, are much easier to execute with a bench (especially an adjustable one).

In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like dumbbells can help you build strength and muscle. Plus, dumbbells are extremely versatile since you can ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Whereas rows are performed with either free weights – like a pair of dumbbells – a barbell ... single arm rows, pendlay row, gorilla rows, the list could go on for a while.