In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Parvatasana aka The Mountain Pose.

Whatever be your reason, if you think you could do with a dose of dynamism in general, Yoga has some great poses for you. Begin with Parvatasana. This pose works as an effective ignition for the body.

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs ...

7) Bhujangasana (Cobra Pose): Inhale, slide forward, and lift your chest, keeping your palms on the ground. Keep your elbows slightly bent, shoulders relaxed, and gaze forward or slightly upward. 8) ...

CEDAR RAPIDS, Iowa (KCRG) - Though additional freezing precipitation will come to an end tonight, slick highways have resulted in some crashes. A Winter Weather Advisory is in effect for the ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

Iconic anime poses are memorable and recognizable even to non-anime fans from various shows and genres. Cosplayers often replicate famous anime poses, showcasing the influence and popularity of ...