After just one game in new colours, Bailey Smith will be watching on from the sidelines when the Cats face the Saints on ...

The referee, TMO and, ultimately, Six Nations organizers agreed that Dupont's injury in a ruck clearout was accidental. But there was nothing accidental about Mauvaka's nastiness against Scotland's ...

The 28-year-old Dupont had ruptured the cruciate ligaments in his knee when Ireland second-row Tadhg Beirne fell on his leg at the ruck. Following the match, France head coach Fabien Galthie expressed ...

“If you’re gonna drop the nut on somebody, you’ve gotta do it ... But rather than glorify the thrill of a ruck, Bellew strikes a balanced tone by also speaking to the victims of the English ...

Speaking following France's big Six Nations win vs Ireland, head coach Fabien Galthie said ruck clear-out which caused injury to Antoine Dupont was 'reprehensible', calling for Tadhg Beirne ...

Or, quicker yet, pick a recipe that incorporates a starchy ingredient, such as bread, potatoes, pasta, beans, lentils, nuts, tortillas or rice. As they cook, they’ll add body to the soup.

Walnuts are a healthy nut that’s chock full of essential nutrients such as omega-3 fatty acids and antioxidants. They’re also easy to include in your diet. To say that walnuts are a nutritious ...

It’s not the first time that nuts and seeds have been linked to improved health. Norwegian scientists reporting in Advances in Nutrition in 2022 confirmed that eating a handful of nuts and seeds ...

Add quick snacks such as Greek yogurt, boiled eggs, cheese, nuts and protein bars, which all make excellent options throughout the day. The recommended daily amount is .8 to 1.0 grams of protein ...