An inspirational stroke survivor who recovered from full paralysis has succeeded in her latest challenge - learning to stand up paddleboard in Derbyshire.

Struggling to achieve your dream physique without sacrificing your favorite foods or hours in the gym? Fitness trainer Noel Arevalo debunks the myth that you have to choose between results and ...

Staff at a hospital trust have been on a mission to get patients moving by donating to a clothing scheme, which is now being ...

The PC version of Grand Theft Auto V is getting an upgrade available for free on March 4th. This upgrade carries over ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

At some point in your life, you've probably locked your legs and bent over to see how close your fingertips can get to your ...

At the five-year anniversary of COVID-19, our columnist reflects on his brother-in-law’s near-death battle with the ...

With your feet at shoulder width, secure a barbell on your back, across the top of your shoulders, gripping it hard. Maintain ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

For women, there’s an added layer of complication: We are not the focus of the longevity lifehack movement, led by men like ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

Tristan Barnes was being filmed lifting a 140kg barbell when joked about tearing a muscle off his bone, then he heard his ...