If we focus only on step counts, we’re not harnessing the metabolic power of muscle. Walking alone doesn’t significantly improve muscle mass in your body, meaning you’re burning fewer calories over ...

There is no equipment involved in this workout designed to build you a stronger core and arms. Just grab a mat and try these ...

Metabolic psychiatry is a new field in psychiatry, and it examines mental health issues associated with metabolic dysfunction. Current evidence indicates an association between metabolic dysfunction ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Longevity isn’t just about genetics or luck—it’s about maintaining balance in all aspects of life. When discussing longevity, ...

Hybrid training combines cardio and strength training. Check out how to get started on this versatile and powerful fitness ...

Camila Guper is not just a fitness influencer, she's a motivation powerhouse! With 1.1 million followers, she inspires with workout routines and wellness tips. From stairclimber workouts to ...

In an era where health and wellness are paramount, finding effective solutions to manage blood sugar levels is a growing ...

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

Stationary bike workouts offer all the perks of long walks without the extra time on your feet. This efficient exercise ...

Kanikka Malhotra, consultant dietician and diabetes educator, highlights that insulin resistance and deficiency coexist in ...