I moved out from my wife and children and wanted to throw myself off bridge. But getting a dog saved me from the depths of depression ...

As the New Year begins, people are making resolutions to eat better, exercise more, and improve their quality of life. The ...

I always use these days as a chance for some self-reflection. As the festive frenzy subsides ... Martin Furber is a therapist qualified in various modalities and an Instructor Member of Mental Health ...

If you have some time off, there’s the “pleasure of not having to adhere to the usual schedules of work and activities ... unique opportunity for mental health reflection,” therapist ...

Before turning to new year resolutions and fresh starts, it's important to reflect on how far you've come so psychiatrist Dr. Samantha Boardman joins TODAY with tips on how to do that, including ...

While the directive was meant more generally, faith leaders and mental health experts say religious ... to something bigger, aiding in self reflection and exploration of how one fits into the ...

Whether technology is used to prevent, diagnose, or actively treat mental health, current applications in this space are being actively imagined but they are not well studied. Indeed, this topic ...

Research has shown that this tradition fosters social connections, builds self-esteem ... Whether it’s an indicator of mental health or a reflection of social dynamics, being mindful of these ...