The first World Meditation Day, which was observed recently, is a reminder that your health is important. Meditation has several benefits for your physical, mental and emotional well- being. Here’s ...

In 2025, mental health care evolves through tech innovations and gratitude practices, empowering individuals to achieve ...

As Cunard proves there are neurological benefits to cruising, we look at all the ways a holiday at sea can give your body a boost ...

Employee burnout has been common even before the pandemic, but after the world was shut down by COVID-19, the wellbeing of employees has become a central point of discussion in the corporate world. If ...

Priyanka Chopra has said in an interview that she starts her day with an immunity drink. She drinks warm water infused with ...

Christian Wassana, an Oklahoma Cheyenne and Arapaho native and a key figure on Yellowstone, discusses his Hollywood journey, his mental health movement "I Am, I Can, I Will," and his commitment to ...

ATU’s Hannah Cherb and Emily Stolp earn SURF grants for innovative research in mental health tech and Viking history.

With the support of transitional housing program The Haven Home, Alexis Harvey has found stability and support, and is now a ...

Positive affirmations are not merely words but tools to shape how we view ourselves and the world. By using them consistently ...

Incorporating mindfulness into a routine doesn't have to be time-consuming or difficult. Start small by committing to 5–10 ...

Discover the beauty and the power in creating a girl-boss vision board to unlock the entrepreneur spirit in you.