If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Food supplements containing melatonin and plant extracts should be more carefully studied, including the potential adverse effects. Considering all these factors, the study aimed to describe the ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Restless legs syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological condition that affects about 7% of people ...

To be able to sleep during a flight, it is advisable to dim the lights as much as possible and wear a mask to block out light ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

There is a risk that CBD can interact with certain drugs, causing unintentional side effects. Is CBD better than melatonin? There is very little research comparing CBD and melatonin. Although they ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...