Hormonal birth control pills can cause mild side effects such as acne, bloating, and spotting. In rare instances, they may increase your risk of more serious health issues, like blood clots.

Melatonin, available in various forms like gummies, pills, and liquid, has become a go-to for many with sleep problems. For the unversed, the supplement is a synthetic version of the hormone produced ...

Melatonin, available in various forms like gummies, pills, and liquid, has become a go-to for many with sleep problems. For the unversed, the supplement is a synthetic version of the hormone produced ...

Melatonin, available in various forms like gummies, pills, and liquid, has become a go-to for many with sleep problems. For the unversed, the supplement is a synthetic version of the hormone produced ...

Earth won't experience another Blue Moon until 2026. Here we explore this phenomenon in more detail. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

If you stare at a device that emits blue light (like your phone or computer) for too long at night, your body might think it’s still daytime and suppress melatonin production, keeping you alert ...

If you've had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep. Magnesium has gotten some attention recently as a supplement for better ...

Historically, the indigenous people of Australia used emu fat as a skin moisturizer and antiseptic and to relieve musculoskeletal (muscle and joint) pain. Blue-Emu was founded in 1988 and first began ...

On a Florida launchpad that has been dormant for almost two decades, a new, roughly 320-foot (98-meter) rocket — developed by Jeff Bezos’ company Blue Origin — is poised for its maiden flight.

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.