If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

Best Swami Vivekananda Quotes: Swami Vivekananda, one of India’s most revered spiritual leaders, illuminated the world with the profound wisdom and timeless teachings of Hinduism. On this ...

To offer gratitude to your best friends who have stood by you and helped you transform into a beautiful human being, delving into an ocean of quotes and sayings would be the wiser choice.

When it comes to revealing the beauty and mystery of existence and the universe, movies hold a secret key to unlock cryptic answers. As a unique art form that deals with space and time, cinema has ...

Scroll down for a transcription of this episode. In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings. Whether it’s a budding plant, a new friendship, or a ...

More relevant for us non-scientists, we’ll get better at developing and fine-tuning styles of practice that can help us get the most out of whatever we’re looking for in taking up meditation.

In short, the gut really is the body’s second brain. Meditation practices, ranging from mindfulness meditation to deep breathing exercises, deliberately induce a state of relaxation and focused ...

Whether it's a phrase from a notable figure, a famous movie quote, words plucked from a cherished tome, a lyric from a song, or a line or two taken from poetry, love quotes of all kinds are here ...